"Mindfulness & Resilience Training; Wellbeing starts within"
Discover our range of mindfulness and wellbeing courses designed to support your personal and professional development.
Learn to treat yourself with kindness and develop emotional resilience through self-compassion practices.
Comprehensive mindfulness training based on evidence-based practices for stress reduction and wellbeing. Including MBCT (Mindfulness Based Cognitive Therapy) & MBSR (Mindfulness Based Stress Reduction)
Corporate mindfulness programs designed to reduce workplace stress and improve team dynamics.
Perfect for beginners wanting to understand the fundamentals of mindfulness practice.
Resolve disputes and improve relationships by accessing our mindful mediation. Mindful Mediation training also available.
Learn how to engage your body's natural soothe system and experience complete relaxation, alongside equipping yourself with lifelong strategies that bring about calm and help you manage stress effectively.
I am a qualified Coach with extensive experience in teaching mindfulness and compassion practices. My passion lies in helping individuals and organisations develop sustainable wellbeing strategies through evidence-based personal resilience and mindfulness approaches.
With over 20 years experience in workplace wellbeing, I bring both academic rigor and practical wisdom to my teaching. Wellbeing coaching helps you create lasting healthy habits, whether for weight control, ADHD, Stress management or Anxiety. Add mindfulness to calm your mind and compassion to nurture your heart and watch your wellbeing transform from the inside out.
"Creating a healthier mindset is an investment in your future self."
Mindfulness is a state of being more attuned and leads to greater Emotional Intelligence and regulation. It develops the capacity to be in the present moment. Mindfulness helps us live life to the full by cultivating the ability to step outside our automatic patterns and see how difficult emotions and states arise, how they operate, and find more conscious, constructive approaches to responding to life's many challenges, including managing stress, anxiety and depression.
"Mindfulness helps us step outside our automatic patterns and find more conscious, creative approaches to life's challenges."
There exists a wealth of research supporting the benefits of mindfulness for both mental and physical health. Studies have shown that regular mindfulness practice can reduce stress, anxiety, and depression while improving overall well-being.
Neuroscience research demonstrates that mindfulness literally changes the brain. Regular practice can increase gray matter density in areas associated with learning, memory, and emotional regulation, while reducing activity in the amygdala - our brain's alarm system.
Cognitive research shows how mindfulness improves attention and focus and reduces anxiety and depression.
Real stories from real people who have transformed their lives through mindfulness practice.
"Thank you so much for the Resilience and Mindfulness session. I found it extremely helpful and it was also interesting that many of the attendees opened up and talked about stress. I almost nodded off when we had the 'Mindfulness taster'! It was so relaxing."
I've had the privilege of working with these respected organisations to bring mindfulness and wellbeing to their teams.
Join hundreds of others who have discovered peace and clarity through mindfulness.
Ready to take the first step? Reach out to schedule your free 15-minute consultation and discover how mindfulness can transform your life.
Every journey begins with a single step. Your path to greater peace, clarity, and well-being starts with reaching out. I'm here to support you every step of the way.
